Our bodies come to fruition during adolescence and that is the perfect time to do yoga. Student athletes, scholars, and budding philanthropists all enjoy and benefit from high school yoga. Sports team coaches have often approached me to ask if I can teach yoga at a team’s practice – the answer is yes! My basketball players are often too tall for a standard size yoga mat, but we make adjustments. Let’s talk about how to incorporate yoga into the lives of high schoolers to promote lifelong exercise and health.